The Body Reset Program
ETL

Reset Your Body.
Transform Your Life.

A holistic fitness & nutrition program

Eat Better
Train Smarter
Live Lighter
Learn More
8
Week Program
3
Core Pillars
7
Cookbooks
100%
Personalized

The 3-Pillar System

What ETL Stands For

Each letter is a fundamental shift in how you live, eat, and move.

E
🥗
Extract
Eat Better

Cut out what's holding you back. Real food, fresh ingredients, nothing artificial.

T
🏋
Transform
Train Smarter

Strength training meets mindful movement. Every session has a purpose.

L
🧘
Load
Live Lighter

Rest, recovery, hydration, mental clarity. Sustainable habits that last a lifetime.

How It Works

Your Weekly
Structure

Every week builds on the last. No guesswork — just a clear path forward.

01
Personal Health Assessment

We start with your detailed questionnaire — your goals, your history, your body.

02
Custom Nutrition Plan

Built around fresh, whole foods. Balanced macros, real meals. No starving.

03
Structured Training Schedule

3-5 sessions per week combining strength, cardio and mobility.

04
Weekly Check-in & Adjustment

We review your progress every week. You're never left alone.

Sample Week
Monday
Strength + Nutrition Reset
Tuesday
Cardio + Meal Prep
Wednesday
Active Recovery + Hydration
Thursday
Upper Body Strength
Friday
HIIT + Mindset Work
Saturday
Full Body + Progress Check
Sunday
Rest, Reflect & Reload

ETL Cookbooks

7 Books. 200+ Recipes.

All designed around the ETL philosophy — fresh ingredients, real food, real results.

Members get all 7 books free

Join the full Body Reset Program and receive every cookbook as part of your membership.

Real Results

What People Say

After 8 weeks on ETL I lost 9kg and gained real strength. My whole relationship with food and movement changed.

Sarah M.
Lost 9kg · 8 Weeks

ETL is the first program that explains the WHY behind every choice. I finally understand my body.

James K.
Complete Body Reset · 12 Weeks

The weekly check-ins kept me accountable. More energy, better sleep, stronger — all at the same time.

Amira T.
Energy & Strength Focus · 8 Weeks

Ready?

Your Reset
Starts Now.

The ETL Body Reset Program meets you exactly where you are — and takes you where you want to be.

ETL Body Reset Program
Health & Fitness Questionnaire Ibibazo by'Ubuzima no Siporo
Eat BetterRya Neza · Train SmarterMenya Gukora Siporo · Live LighterBana Neza
1
PersonalWenyine
2
HealthUbuzima
3
MedicalIndwara
4
LifestyleImibereho
5
NutritionIndyo
6
GoalsIntego
7
SubmitKohereza
Step 1 of 7Intambwe 1/7
Personal InfoAmakuru Yawe
Let us get to know you before we begin.Tubashe kukumenya mbere yo gutangira.
Step 1/7
Step 2 of 7Intambwe 2/7
General HealthUbuzima Rusange
Step 2/7
Step 3 of 7Intambwe 3/7
Medical HistoryAmateka y'Indwara
Step 3/7
Step 4 of 7Intambwe 4/7
Your LifestyleImibereho Yawe
Very lowBike Very highCane
Step 4/7
Step 5 of 7Intambwe 5/7
Nutrition & EatingIndyo n'Imigenzo
Step 5/7
Step 6 of 7Intambwe 6/7
Your GoalsIntego Zawe
Step 6/7
Step 7 of 7Intambwe 7/7
Consent & SubmitKwemera no Kohereza
All information is confidential and will only be used to plan your personal ETL program. We will never share your data with third parties. Amakuru yose ni ibanga kandi azakoreshwa gusa mu gahunda yawe ya ETL. Ntazashyirwa ahagaragara.
Step 7/7
🎉
Application Received!Ubusabe Bwakirwe!

Thank you! We have received your health questionnaire and will review it carefully. Expect to hear from us within 24–48 hours. Murakoze! Twakiriye ibibazo by'ubuzima. Tegereza kumva ubutumwa mu masaha 24–48.



Eat Better · Train Smarter · Live Lighter